Foundations 1&2
Participants of Foundations 1 and 2 learn through a child-centered, activity-oriented approach, coupled with unique skill progressions to help build on their love of the water and learn to be safe in and around the pool.
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Skills Taught
Breath Submerge; blow bubbles; gain breath control.
Body Front float with head down (for 10 seconds); back float (for 10 seconds).
Propulsion Kick with barbells.
Safety Jump in, turn and reach for the wall.
Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).
Commitment Requirements Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.
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Skills Taught
Breath Front float float with breath; advanced breath control; surface dive.
Body Front float & back float (30 seconds each).
Propulsion 10 yards kicking (front & back).
Safety Jump in with clothes on and swim back to wall.
Lessons are offered 1 or 2 days per week (Sat Morning) (Mon/Wed or Tues/Thurs).
Commitment Requirements Lesson fees include a one-time annual registration fee of $50 per swimmer. Monthly tuition fees are listed per child. Please refer to our Registration Fee and Tuition Fee Terms and Conditions upon registering for more information.
Register For Foundations 1:
Register For Foundations 2:
Have Questions? Contact Us.
aarondean@occsswim.org
(703) 393-2632
10371 Central Park Drive
Suite A
Manassas, VA 20110